Weigh In record (no journal entry) for 26 June 2017
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68.8 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2482 kcal
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Fat: 46.01g | Prot: 225.95g | Carbs: 277.28g.
Breakfast: Now Foods Ultra Omega 3, Succo di Arancia, Mercanti Fiocchi di Avena, Marmellata Light, Yogurt Magro al Naturale. Lunch: Coscia di Pollo (Arrosto o Cotta), Petto di Pollo, Carne (Arrosto, Cotto), Now Foods Ultra Omega 3, Insalata Mista Verde, Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Sogliola, Barilla Spaghetti Integrali N.3, Pesce San Pietro, Olio d'oliva. Snacks/Other: Prozis Maltodestrine, Multipower Aminoacidi Ramificati, Proteine Whey, Gallette di Riso, Mela, Farina d'avena Integrale Istantanea, Albume d'uovo. more...
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2434 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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zurca268's Weight History
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