Weigh In record (no journal entry) for 26 June 2017
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69 kg
Lost so far: 2 kg.
Still to go: 69 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 80.96g | Prot: 63.47g | Carbs: 303.68g.
Breakfast: Semi di Chia, Fiorentini Fiocchi d'avena, Uva Sultanina, Kiwi, Mandorle, Banana. Lunch: Jocca Fiocchi di Latte, Pesca. Dinner: Ciliegie, Olio Extra Vergine di Oliva, Cipolle Mature Cotte, Friggitelli, Pane Bianco. Snacks/Other: Mandorle. more...
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2202 kcal
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Exercise:
Cooking - 1 hour, Sitting - 8 hours, Desk Work - 6 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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