keep_fittt's Journal, 26 Jun 17

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Weigh In record (no journal entry) for 26 June 2017

68.1 kg Lost so far: 11.6 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2017:

1560 kcal

Fat: 95.13g | Prot: 102.62g | Carbs: 69.46g. Breakfast: Merba Печенье с Клюквой и Белым Шоколадом, Яйцо, Nescafe Кофе Растворимый. Lunch: Heinz Чесночный Соус, Сыр Пармезан (Твердый), Помидоры Черри, Куриная Грудка, Салат Айсберг. Dinner: Зеленый Чай. more...

2076 kcal

Exercise: Hiking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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keep_fittt's Journal, 26 Jun 17

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