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asdfonsecaz
Journal
25 Jun 17
asdfonsecaz's Journal, 25 Jun 17
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Weigh In record (no journal entry) for 25 June 2017
77.9 kg
Lost so far:
42.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2017:
301 kcal
Fat: 4.37g | Prot: 14.42g | Carbs: 52.26g.
Breakfast:
Banana Prata, Tirolez Creme de Ricota, Plus Vita Zero ℅ Integral, Café com Açúcar, Molico Leite Desnatado.
more...
1910 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 3.5 kg a Week
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asdfonsecaz's Weight History
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