Weigh In record (no journal entry) for 25 June 2017
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73.1 kg
Lost so far: 3.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 23.70g | Prot: 12.40g | Carbs: 101.50g.
Breakfast: Oatly Havermelk, Kellogg's Frosties (30g). Snacks/Other: Smiths Chipito, AH Magere Melk. more...
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Losing 0.4 kg a Week
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Nickelbey's Weight History
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