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Before workout today.
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59.5 kg
Lost so far: 27.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2356 kcal
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Fat: 120.76g | Prot: 86.80g | Carbs: 156.90g.
Breakfast: Frigo Cheese Heads Superstring, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Kraft Buttermilk Ranch Dressing, Outback Steakhouse House Salad, Great Value Shredded Mozzarella Cheese, Hormel Original Pepperoni Slices, Thick Crust Cheese Pizza, Trader Joe's Italian Style Meatballs, Bertolli Marinara Sauce, Garlic Roll, Cadbury's Mini Eggs Milk Chocolate, Chicharrones Original Pork Skins. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Coors Light Beer (Bottle). more...
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2375 kcal
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Exercise:
Sitting - 3 hours, Housework - 4 hours and 24 minutes, Running - 48 minutes, Resting - 9 hours and 23 minutes, Sleeping - 6 hours and 25 minutes. more...
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Gaining 3.2 kg a Week
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MMDuff10's Weight History
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