Weigh In record (no journal entry) for 25 June 2017
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75.4 kg
Lost so far: 5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 37.37g | Prot: 126.94g | Carbs: 66.14g.
Breakfast: Миндаль, Maxler 100% Golden Whey Banana and Cream, Вастэко Хлопья из Полбы, Груши. Lunch: Куриные Грудки. more...
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Gaining 2.8 kg a Week
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