Weigh In record (no journal entry) for 25 June 2017
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79.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 54.83g | Prot: 85.21g | Carbs: 252.16g.
Breakfast: Lipton Thé Vert Menthe, Étoile d'Or Emmental Français, Dulano Jambon Cuit Doré. Lunch: Cerises Douces, Pêches, Baguette, Cuisse de Poulet (Peau Pas Mangée), Delisse Crème Entière Liquide, Pâtes (Cuites). Dinner: Abricots, Pêches, Baguette, Blanc de Poulet (Peau Pas Mangée), Carrefour Cocktail de Fruits de Mer, Delisse Crème Entière Liquide, Pâtes (Cuites). Snacks/Other: Aldi Chausson aux Pommes (90G), Ferrero Mon Chéri. more...
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2170 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Gaining 0.5 kg a Week
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