Weigh In record (no journal entry) for 25 June 2017
|
58.2 kg
Lost so far: 2.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1248 kcal
|
Fat: 58.35g | Prot: 67.32g | Carbs: 114.86g.
Breakfast: Uludağ Limonata, Peynirli Sığır Etli Sandviç, Eker Tam Yağlı Ayran, Cevizli Baklava, Poğaça, Salatalık, Domatesler, Haşlanmış Yumurta, Siyah Zeytin, Lor Peyniri. Snacks/Other: Mentos Meyve Aromalı Draje Şeker. more...
|
Losing 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|