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OK back on track now! Derailed for a few days... ok maybe 5 days ekkk
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80.7 kg
Lost so far: 5.9 kg.
Still to go: 8.2 kg.
Diet followed: Poorly.
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1600 kcal
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Fat: 61.72g | Prot: 89.34g | Carbs: 185.52g.
Breakfast: Almonds, Cottage Cheese (Nonfat), Strawberries, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Fat Free Sour Cream, Tortilla Chips (White Corn), Frozen Dinner. Dinner: Jambalaya with Cheese, Turkey Smoked Sausage. Snacks/Other: Almonds, Bananas, frigo, Recovery. more...
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Gaining 3.2 kg a Week
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