Weigh In record (no journal entry) for 25 June 2017
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75.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 75.61g | Prot: 63.75g | Carbs: 196.55g.
Breakfast: 맥심 화이트골드 커피믹스, CJ 스팸 클래식, 스크램블드 에그, 낙지젓갈, 흰죽. Lunch: 기꼬만 쯔유, 풀무원 뽀로로 연두부, 감자 (알갱이, 소금에 삶음). Dinner: 짜장면, 군만두, 탕수육. Snacks/Other: 약과, 풍년제과 초코파이, 종근당 락토핏생유산균19, Tipco 코코넛워터. more...
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Gaining 2.8 kg a Week
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