Weigh In record (no journal entry) for 24 June 2017
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53.5 kg
Lost so far: 4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 42.41g | Prot: 73.93g | Carbs: 73.70g.
Breakfast: Dr. Oetker Gelatina Zero, Quatá Queijo Minas Frescal. Lunch: Coca-Cola Coca-Cola Zero (Lata), Tomates, Coca-Cola Coca-Cola Zero (Lata), Walmart Queijo Mussarela, Cenouras, Alface, Vagem, Pão de Açúcar Filé de Frango Grelhado. Dinner: Sopa de Abóbora, Brigadeiro, Heineken Cerveja Heineken, Churrasco. Snacks/Other: Fini Aros de Morango, Café Brasileiro Café com Açúcar, Biscoito de Polvilho. more...
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Losing 0.4 kg a Week
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PMoreno22's Weight History
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