Weigh In record (no journal entry) for 14 March 2012
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79.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 50.99g | Prot: 103.92g | Carbs: 118.82g.
Breakfast: Day Break Oatmeal Cinnamon Baked Square, health wise, Cream (Half & Half, Fat Free) , Baileys Irish Cream, Granulated Splenda. Lunch: chicken chili, cheese, Cherry Tomatoes, Lettuce, blue corn chips, ice cream cone. Dinner: Protein Chips - Sea Salt & Vinegar, Ground Beef (95% Lean / 5% Fat) , Tomatoes, Lettuce. Snacks/Other: Atkins Advantage Caramel Double Chocolate Cruch Bar, chocolate peanut dream bar, Health Wise Chocolate Chip. more...
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Losing 2.5 kg a Week
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