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Friday
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65.5 kg
Lost so far: 3.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 26.41g | Prot: 50.48g | Carbs: 73.47g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Parmalat 1% Lowfat Milk. Lunch: Roll (Home Recipe or Bakery), Steak. more...
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Losing 4.4 kg a Week
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smileyreiley's Weight History
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