Weigh In record (no journal entry) for 24 June 2017
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79.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 58.12g | Prot: 30.99g | Carbs: 14.60g.
Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Pepino (com Casca), Alface, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Qualy Margarina Cremosa, Gallo Azeite de Oliva Extra Virgem, Ovo. more...
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Losing 0.4 kg a Week
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Mariane RA's Weight History
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