Weigh In record (no journal entry) for 24 June 2017
|
58.1 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2202 kcal
|
Fat: 69.78g | Prot: 100.37g | Carbs: 207.71g.
Breakfast: Ovomaltine Crunchy Cream, Marmelade, Philadelphia Balance Gegrillte Paprika, Abraham Original Schwarzwälder Schinken, Soignon Ziegenkäse, Camembert, Ziegenkäse, Lachs, Korrekt Körniger Frischkäse, Golden Toast Weizen Toasties, Kaffee mit Milch, Süßkirschen, Aprikosen, Erdbeeren. Dinner: REWE Getrocknete Tomaten in Öl, Tomaten, Schwarze Oliven, Weißwein, Rosewein, Chutney, Frischkäse, Pesto, Wurzelbrot, Aldi Garnelen, Lachsfilet. Snacks/Other: Aprikosen, Eiskugel, Prosecco, Süßkirschen. more...
|
|
1786 kcal
|
Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Tabata - 8 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours and 37 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|