leysem's Journal, 24 Jun 17

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Weigh In record (no journal entry) for 24 June 2017

56.2 kg Lost so far: 0.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2017:

1211 kcal

Fat: 27.25g | Prot: 86.95g | Carbs: 150.64g. Breakfast: REWE Bäcker Brötchen, Ja! Hähnchenbrustfilet, Brunch Paprika Peperoni (20g), Roggenmischbrot. Lunch: Pizza Margherita, Aldi Rindersteak, Laschinger Skandinavischer Räucherlachs, REWE Bäcker Brötchen. more...

1487 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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leysem's Journal, 24 Jun 17

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leysem's Weight History