Weigh In record (no journal entry) for 24 June 2017
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72.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 33.66g | Prot: 194.86g | Carbs: 202.10g.
Breakfast: Omira Magerquark, Myprotein Impact Whey Protein. Lunch: Milbona Kräuterquark Leicht, Zwiebeln. Dinner: REWE Beste Wahl Kartoffeln, Kaufland Rinderfilet Vom Jungbullen. Snacks/Other: Ja! Delikatess Kochschinken, Gelbe Paprika, Gelbe Paprika, Milsani Kondensmilch 10%, Gurke (mit Schale), TNT Micronutrients, Kohlrabi, Gelbe Paprika, Gurke (Geschält), Ja! Delikatess Kochschinken. more...
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Losing 4.2 kg a Week
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