Weigh In record (no journal entry) for 14 March 2012
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56.3 kg
Lost so far: 1.7 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
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1412 kcal
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Fat: 37.20g | Prot: 116.49g | Carbs: 168.86g.
Breakfast: fat free cream cheese, oat bran, apple, egg white, fat free yogurt. Lunch: sugar free jello, shrimp, salmon fillet, cherry coke zero, green peas, cauliflower. Dinner: smuckers sugar free, Double Fiber Bread, fat free milk, no sugar added blue bell ice cream, tofu. Snacks/Other: Excellence Intense Dark Chocolate 70% Cocoa, Reduced Fat Colby-Jack Cheese Stick. more...
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1661 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Jogging 5.2 mph - 22 minutes, Resting - 17 hours and 18 minutes, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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Aeanderson4's Weight History
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