Weigh In record (no journal entry) for 24 June 2017
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86.7 kg
Lost so far: 8.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 40.12g | Prot: 83.57g | Carbs: 237.40g.
Breakfast: Grancereale Croccante con Riso, Centrale del Latte di Roma Latte Parzialmente Scremato. Lunch: Piselli, Petto di Pollo, Scotti Riso Parboiled. Dinner: Coop Olive Ascolane, Supplì, Pizza Italia Pizza Caprese. Snacks/Other: Enerzona Barretta Fondente Noir. more...
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Losing 0.7 kg a Week
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