lunasplendente's Journal, 29 Jan 16

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Weigh In record (no journal entry) for 29 January 2016

75.8 kg Lost so far: 0 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2016:

2076 kcal

Fat: 77.38g | Prot: 82.86g | Carbs: 259.35g. Breakfast: Fette Biscottate e Marmellata, Caffè (dalla Moca), Latte Parzialmente Scremato. Lunch: Spaghetti Aglio e Olio. Dinner: Galbanino Galbanino, Salame, Pane tipo Rosetta. Snacks/Other: Mandarino, Mela, Misura Crackers Integrali (Pacchetto). more...

2018 kcal

Exercise: Kickboxing - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...

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lunasplendente's Journal, 29 Jan 16

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