Weigh In record (no journal entry) for 24 June 2017
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53 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 54.59g | Prot: 91.95g | Carbs: 159.79g.
Breakfast: 바나나. Lunch: 파프리카, 단호박찜, 붉은 양파, 토마토, 맛있닭 스팀 닭가슴살 고추맛. Dinner: 밥, 상추, 돼지갈비김치찜, 고추. Snacks/Other: 허쉬 허쉬너겟 크리미밀크, 제스프리 그린키위, 참외, 건국 건국우유, 닥터유 99라이트바. more...
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steady weight
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