dan.zhao0612's Journal, 27 Mar 16

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Weigh In record (no journal entry) for 27 March 2016

57 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2016:

1221 kcal

Fat: 25.53g | Prot: 52.02g | Carbs: 202.39g. Breakfast: 沙梨, 素炒西兰花, 烤面包圈, 红豆薏米粥, 煮鸡蛋. more...

1668 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Grocery Shopping - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

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dan.zhao0612's Journal, 27 Mar 16

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