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markdgarcia
Journal
14 Mar 12
markdgarcia's Journal, 14 Mar 12
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Working too many hrs. need to drink more Tea/s and eat less carbs.
72.1 kg
Lost so far:
0.9 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
Losing 0.1 kg a Week
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You can eat carbs, just make them the whole kind...i.e. fruit, sweet potatoes, brown rice, etc.
14 Mar 12 by member:
Swannzstar
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