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1004chan
Journal
23 Jun 17
1004chan's Journal, 23 Jun 17
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Weigh In record (no journal entry) for 23 June 2017
49.1 kg
Lost so far:
3.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2017:
1283 kcal
Fat: 37.95g | Prot: 87.29g | Carbs: 133.04g.
Breakfast:
Herbalife Протеиновый Коктейль Формула 1 Капучино.
Lunch:
Овощное Рагу, Штурман КФ Кальмар Тушка Мороженый.
Dinner:
Prime Star Салат Овощной с Фасолью.
Snacks/Other:
Herbalife Протеиновый Коктейль Формула 1, Черешня, Пискаревский Ацидобифилин.
more...
1315 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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1004chan's Weight History
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