Weigh In record (no journal entry) for 23 June 2017
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64.3 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 48.47g | Prot: 141.44g | Carbs: 152.13g.
Breakfast: Market Pantry Whey Protein Powder - Vanilla, Fage Total 0% Greek Yogurt (Container), Wyman's Fresh Frozen Wild Blueberries, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Toufayan Bakeries Gluten Free Spinach Wraps, Tyson Foods Boneless Skinless Chicken Breasts, Celery, Sweet Red Peppers, Wish-Bone Light Blue Cheese Dressing, Spinach, Arugula Lettuce. Dinner: Sweet Potato, Broccoli Flower Clusters, Steamed or Poached Salmon. Snacks/Other: Great Value Whole Natural Almonds, Watermelon, Apples, Silk Pure Almond Milk - Unsweetened Original, Coffee. more...
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Gaining 0.6 kg a Week
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Billie Higgins's Weight History
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