Weigh In record (no journal entry) for 23 June 2017
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111.5 kg
Lost so far: 12.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 41.45g | Prot: 47.43g | Carbs: 16.23g.
Lunch: Aldi Kochschinken, Ostsee Fisch Sprotten, Gut & Günstig Salat Mischung Eissalat Mix, Coca-Cola Coca-Cola Zero, TiP Salat Dressing Joghurt Light. more...
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steady weight
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paeschke77's Weight History
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