Weigh In record (no journal entry) for 23 June 2017
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73.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 26.34g | Prot: 35.81g | Carbs: 88.87g.
Breakfast: Черешня, Овощной Суп (с Низким Содержанием Натрия, с Водой), Клубника, Смесь Какао и Сахара (с Молоком с Низким Содержанием Жира), Кабачок, Омлет или Яичница. more...
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2257 kcal
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Exercise:
Cardio - 15 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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dietaonly's Weight History
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