Weigh In record (no journal entry) for 23 June 2017
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71.2 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3099 kcal
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Fat: 108.31g | Prot: 139.99g | Carbs: 399.05g.
Breakfast: Coop Zucchero di Canna Integrale, Zymil Latte Alta Digeribilità senza Grassi, Ca' del Granbosco Corn Flakes (Fiocchi di Mais)). Lunch: Caffè Zuccherato, Albicocche, Polpette di Manzo, Sugo senza Carne, Barilla Pasta. Dinner: Caffè Zuccherato, Susine, Conad Insalata Classica, Conad Anelli di Totano Pastellati. Snacks/Other: Tre Mulini Taralli, Ferrero Tronky Nocciola, Fatina Arachidi Tostate, Noci, Musclegenix Sport Nutrition 100% Whey Isolate (Proteine). more...
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1925 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Galaga69's Weight History
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