Weigh In record (no journal entry) for 23 June 2017
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107.4 kg
Lost so far: 17.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 44.39g | Prot: 43.72g | Carbs: 148.08g.
Breakfast: Kavun Karpuz, Beyaz Peynir, Beyaz Ekmek, Haşlanmış Yumurta. Dinner: Ekmek, Çoban Salatası, Etli Türlü, Mercimek Çorbası. more...
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Losing 0.7 kg a Week
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aliyazici1980's Weight History
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