Slasch1986's Journal, 23 Jun 17

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Weigh In record (no journal entry) for 23 June 2017

109 kg Lost so far: 6.4 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2017:

1951 kcal

Fat: 81.12g | Prot: 71.49g | Carbs: 235.27g. Breakfast: Butterbrezel, Cappuccino, Käsesemmel, Wurstsemmel. Lunch: Coca-Cola Coca-Cola, Schinkenpizza, Pizza Salami. more...

2514 kcal

Exercise: Bicycling (leisurely) - <10/mph - 5 minutes, Arbeiten - 8 hours, Resting - 11 hours and 55 minutes, Sleeping - 4 hours. more...

Losing 9.1 kg a Week

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Slasch1986's Weight History

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Slasch1986's Journal, 23 Jun 17

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Slasch1986's Weight History