Weigh In record (no journal entry) for 14 March 2012
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74.5 kg
Lost so far: 12.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 122.07g | Prot: 70.63g | Carbs: 18.71g.
Breakfast: 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Lunch: 2% American Cheese Slices, 100% Pure Beef Hamburger Patties, Barbecue Flavor Pork Skins. Dinner: Sliced Pepperoni, Shredded Mozzarella Cheese. Snacks/Other: Splenda with Fiber, Citron Vodka, Heavy Cream, Ultra Light Beer, Budweiser Light Lime Beer. more...
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2341 kcal
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Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...
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Losing 4.4 kg a Week
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MMDuff10's Weight History
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