Weigh In record (no journal entry) for 23 June 2017
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68.7 kg
Lost so far: 3.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2610 kcal
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Fat: 45.95g | Prot: 145.10g | Carbs: 392.64g.
Breakfast: Mercanti Fiocchi di Avena, Santal Succo di Arancia, Scotti Gallette di Riso, Marmellata Light, Yogurt Magro al Naturale. Lunch: Patate (Polpa, Salate, Bollite), Now Foods Ultra Omega 3, Insalata Mista Verde, Olio Extra Vergine di Oliva, Pane Integrale, Petto di Pollo. Dinner: Riso, Findus Pisellini Primavera, Olio d'oliva. Snacks/Other: Multipower Aminoacidi Ramificati, Prozis Maltodestrine, Prozis Farina d'avena Integrale Istantanea, Scotti Gallette di Riso, Albume d'uovo, Mela. more...
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2936 kcal
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Exercise:
Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Weight Training (Bodybuilding) - 2 hours and 30 minutes. more...
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steady weight
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zurca268's Weight History
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