Weigh In record (no journal entry) for 23 June 2017
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73.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 39.67g | Prot: 201.43g | Carbs: 152.13g.
Breakfast: Ei, Myprotein Impact Whey Protein, Omira Magerquark, Milch (Fettfrei), Gut & Günstig Delikatess Hinter Kochschinken. Lunch: Gut & Günstig Junge Erbsen, Iglo Grünkohl Grob Gehackt, Viva Vital Walnüsse, Zucchini, Golden Seafood Pazifik Wildlachsfilets, Zwiebeln, ORO di Parma Tomatenmark. Dinner: Alnatura Roggenvollkornmehl, Myprotein Omega 3, Edeka Erdbeeren Tiefgefroren, Aldi Magerquark, Myprotein Impact Whey Protein. Snacks/Other: Kohlrabi, Kohlrabi, Milch (Fettfrei), Gelbe Paprika, TNT Micronutrients, Gurke (Geschält), Ja! Delikatess Kochschinken. more...
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Gaining 4.9 kg a Week
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