juancarale's Journal, 23 Jun 17

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Weigh In record (no journal entry) for 23 June 2017

79.2 kg Lost so far: 1.6 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2017:

1112 kcal

Fat: 47.49g | Prot: 58.66g | Carbs: 111.13g. Breakfast: Edulcorantes (Sacarina), Café con Leche, Hacendado Croissant con Crema de Cacao. Lunch: Lomo de Cerdo, Melocotones. Snacks/Other: Hacendado Sándwich Sabor Nata, Coca-Cola Coca-Cola Light (Lata), Hacendado Batido de Chocolate. more...

2262 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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juancarale's Journal, 23 Jun 17

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juancarale's Weight History