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Sheflera86
Journal
23 Jun 17
Sheflera86's Journal, 23 Jun 17
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Weigh In record (no journal entry) for 23 June 2017
75.1 kg
Lost so far:
0 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2017:
339 kcal
Fat: 23.57g | Prot: 18.37g | Carbs: 17.04g.
Breakfast:
Вареное Яйцо, Herbalife Протеиновый Коктейль Формула 1, Салат Овощной с Маслом.
more...
2303 kcal
Exercise:
Cleaning - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Sheflera86's Weight History
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