Weigh In record (no journal entry) for 23 June 2017
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60 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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3208 kcal
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Fat: 111.12g | Prot: 165.30g | Carbs: 373.71g.
Breakfast: Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Egg, Banana, Домик в деревне Молоко 3,2%, Coffee (Espresso Brewed). Dinner: Бешбармак. Snacks/Other: Red Velvet Cupcake, Solgar Omega-3 "950". more...
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Losing 1.4 kg a Week
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Aliya_Sh's Weight History
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