Weigh In record (no journal entry) for 23 June 2017
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75.8 kg
Lost so far: 11 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 7.83g | Prot: 27.96g | Carbs: 167.34g.
Breakfast: DM Bio Reiswaffeln Natur, Mangos, Banane, Mandeln, Milbona Skyr Pur. Lunch: Lidl Fusilli Glutenfrei, DM Bio Honig Reiswaffeln, Möhren. Snacks/Other: Capri-Sonne Eis. more...
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Losing 1.4 kg a Week
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