елена2907's Journal, 23 Jun 17

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Weigh In record (no journal entry) for 23 June 2017

78.7 kg Lost so far: 8.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2017:

1067 kcal

Fat: 48.09g | Prot: 60.06g | Carbs: 99.28g. Breakfast: Молочный Суп, Бутерброд с Сыром. Lunch: Салат из Помидоров и Огурцов, Лосятина. Dinner: Сиг, Капуста Тушеная. Snacks/Other: Cemoi Трюфели "Фантазия", Шоколад, Банан. more...

2367 kcal

Exercise: Cooking - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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елена2907's Journal, 23 Jun 17

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