thiago l caetano's Journal, 22 Jun 17

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Weigh In record (no journal entry) for 22 June 2017

121.4 kg Lost so far: 5.1 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2017:

1158 kcal

Fat: 44.84g | Prot: 60.12g | Carbs: 127.48g. Breakfast: Pão Integral, Café Brasileiro Café. Lunch: Carne de Panela, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Pastel de Carne, Pastel de Carne, Pastel de Carne, Pastel de Carne. more...

3686 kcal

Exercise: Weight Training (moderate) - 35 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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thiago l caetano's Weight History

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thiago l caetano's Journal, 22 Jun 17

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thiago l caetano's Weight History