Weigh In record (no journal entry) for 23 June 2017
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88 kg
Lost so far: 5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 33.79g | Prot: 77.96g | Carbs: 316.31g.
Breakfast: Patates (İçi, Tuzsuz, Haşlanmış), Şekersiz Türk Kahvesi. Lunch: Taze Fasulye, Patates (İçi, Tuzsuz, Haşlanmış). Dinner: Beyaz Ekmek, Taze Fasulye, Dana Etinden Yapılan Köfte. Snacks/Other: Normal Bira, Kayısı, Şekersiz Çay, Çikolata, Şölen Triplex, Karpuz, Elma. more...
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2968 kcal
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Exercise:
Cooking - 10 minutes, Housework - 2 hours and 30 minutes, Hiking - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Cemile Sarı's Weight History
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