Shawn Murphy's Journal, 22 Jun 17

Weigh In record (no journal entry) for 22 June 2017
99.8 kg Lost so far: 0 kg.    Still to go: 15.9 kg.    Diet followed: Poorly.

View Diet Calendar, 22 June 2017:
1325 kcal Fat: 97.92g | Prot: 80.19g | Carbs: 42.67g.   Breakfast: McDonald's Sausage Patty, McDonald's Sausage McMuffin with Egg (No Muffin), McDonald's Bacon. Lunch: Garlic Butter, Butter (Salted), Black Olives, Chinese Cabbage (Bok-Choy, Pak-Choi), Cooked Asparagus (Fat Added in Cooking), Trader Joe's Lobster Tail. Dinner: Clementines. more...
Gaining 0.3 kg a Week

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Shawn Murphy's Weight History


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