Weigh In record (no journal entry) for 22 June 2017
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68.7 kg
Lost so far: 2.3 kg.
Still to go: 68.7 kg.
Diet followed: Reasonably Well.
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2309 kcal
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Fat: 54.96g | Prot: 63.55g | Carbs: 396.24g.
Breakfast: Pane Integrale, Miele. Lunch: Pomodori Ciliegini, Baresa Lampascioni, Olio Extra Vergine di Oliva, Albicocche, Pesca, Frisella. Dinner: Ciliegie, Pizza Marinara. Snacks/Other: Olive, Mandorle, Grom Gelato Creme. more...
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2121 kcal
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Exercise:
Sitting - 8 hours, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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