Weigh In record (no journal entry) for 22 June 2017
|
89 kg
Lost so far: 2.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1709 kcal
|
Fat: 71.28g | Prot: 79.35g | Carbs: 138.14g.
Breakfast: Activia Natur. Lunch: Langnese Domino Eis, K-Classic Tzatziki Quark, REWE Krautsalat mit Paprika, Reis (Gekocht), Vegetaria Vegetarisches Gyros. Dinner: Essiggurken, Gazi Ayran, Aldi Parmigiano Reggiano, Actimel Classic, Brauhaus Tegernsee Tegernseer Hell. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karambolage!'s Weight History
|