Weigh In record (no journal entry) for 22 June 2017
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77 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: 100%.
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871 kcal
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Fat: 19.50g | Prot: 43.68g | Carbs: 133.83g.
Breakfast: Café, Bauducco Torrada Integral (1), Bauducco Torrada Integral (1). Lunch: Sopa de Vegetais Vegetariana (Preparada com Água). Dinner: Cebolas, Carne do Peito de Frango, Ragazzo Nhoque Ao Sugo, Batata Inglesa Cozida, Beterrabas. Snacks/Other: Flormel Bolinha Brigadeiro, Coxinha de Festa, Banana Nanica. more...
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2118 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 21 kg a Week
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