pat g's Journal, 13 Mar 12

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Weigh In record (no journal entry) for 13 March 2012

64.0 kg Lost so far: 7.6 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2012:

950 kcal

Fat: 19.34g | Prot: 45.68g | Carbs: 145.80g. Breakfast: oranges, graham crackers, 1% lowfat milk cocoa and sugar mix. Lunch: bowtie pasta, baked chicken breast. Dinner: diet coke, Taco Johns chicken softshell taco. Snacks/Other: apple. more...

2198 kcal

Exercise: Dance (fast step, aerobic) - 1 hour and 25 minutes, Pilates - 1 hour and 10 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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pat g's Journal, 13 Mar 12

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pat g's Weight History