Weigh In record (no journal entry) for 22 June 2017
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86.9 kg
Lost so far: 1.5 kg.
Still to go: 6.9 kg.
Diet followed: Poorly.
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2231 kcal
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Fat: 62.29g | Prot: 79.51g | Carbs: 257.44g.
Breakfast: Conad Pane Integrale a Fette, Heineken Birra, Firma Italia Couscous alla Marocchina con Verdure, Parma Prosciutto Crudo, Sugo di Pomodoro, Vino Rosso da Tavola, Pane Integrale, Albicocche, Uovo Sodo, Pane Integrale, Foglia Verde Insalata Mista, Olio Extra Vergine di Oliva, Pomodori Ciliegini. more...
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Losing 0.6 kg a Week
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piero ceccherini's Weight History
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