TahaGold's Journal, 22 Jun 17

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Weigh In record (no journal entry) for 22 June 2017

61.5 kg Lost so far: 1.8 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2017:

1205 kcal

Fat: 49.41g | Prot: 54.56g | Carbs: 139.83g. Breakfast: Кофе с Молоком, Бутерброд с Ветчиной и Сыром. Lunch: Суп из Говядины. Dinner: Творог 5%. Snacks/Other: Айсберри Мороженное Пломбир, Чай, Мармелад, Овсяное Печенье. more...

1756 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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TahaGold's Journal, 22 Jun 17

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TahaGold's Weight History