Weigh In record (no journal entry) for 22 June 2017
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60.4 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 59.10g | Prot: 64.14g | Carbs: 60.07g.
Breakfast: Super Advanced Whey Protein Whey Protein (Vanilla), Fresh Express Baby Spinach, Bell Plantation PB2 Powdered Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Mt. Olive Sweet 'n Hot Salad Peppers, Boar's Head Black Forest Deli Ham, Hormel Original Pepperoni Slices, Prego Pizza Sauce, Kroger Finely Shredded Parmesan Cheese, Great Value Large White Eggs, Cauliflower Rice, Kraft Buttermilk Ranch Dressing & Dip, T. Marzetti Garlic & Butter Croutons, Fresh'n Easy Garden Salad. Dinner: Smirnoff Vanilla Vodka, Ocean Spray Diet Cranberry Spray Juice, Nature's Own Butterbread. more...
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2388 kcal
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Exercise:
Walking - 31 minutes, Housework - 2 hours, Elliptical - 52 minutes, Resting - 6 hours and 14 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 23 minutes. more...
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Losing 6.4 kg a Week
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MMDuff10's Weight History
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