Weigh In record (no journal entry) for 22 June 2017
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72.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 31.20g | Prot: 192.18g | Carbs: 134.40g.
Breakfast: Gut & Günstig Delikatess Hinter Kochschinken, Milch (Fettfrei), Gut & Günstig Delikatess Hinter Kochschinken, Omira Magerquark. Lunch: Golden Seafood Pazifik Wildlachsfilets, Edeka Grüner Spargel, Ei, Zwiebeln, ORO di Parma Tomatenmark, Bonduelle Erbsen mit Möhrchen Sehr Fein, K-Classic Champignons. Dinner: Myprotein Impact Whey Protein, Aldi Magerquark. Snacks/Other: Milsani Kondensmilch 10%, Kohlrabi, Ja! Delikatess Kochschinken, Gurke (Geschält), TNT Micronutrients, Gelbe Paprika. more...
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Losing 2.1 kg a Week
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